# Data Upload and Download Guide

### A Quick Video Tutorial on Uploading and Downloading Data

{% embed url="<https://youtu.be/pEKYZbVkyCc>" %}

### Contents

1. [Data Types](https://docs.kbase.us/data/upload-download-guide/data-types)
2. [Importing Data](https://docs.kbase.us/data/upload-download-guide/uploads)
3. [Assemblies](https://docs.kbase.us/data/upload-download-guide/assembly)
4. [Genomes](https://docs.kbase.us/data/upload-download-guide/genome)
5. [FASTQ/SRA Reads](https://docs.kbase.us/data/upload-download-guide/reads)
6. [FBA Models](https://docs.kbase.us/data/upload-download-guide/fba-model)
7. [Media](https://docs.kbase.us/data/upload-download-guide/media)
8. [Expression Matrix](https://docs.kbase.us/data/upload-download-guide/expression-matrix)
9. [Phenotype Set](https://docs.kbase.us/data/upload-download-guide/phenotype-set)
10. [Amplicon Matrix](https://docs.kbase.us/data/upload-download-guide/amplicon-matrix)
11. [Chemical Abundance Matrix](https://docs.kbase.us/data/upload-download-guide/chemical-abundance-matrix)
12. [SampleSet](https://docs.kbase.us/data/upload-download-guide/sampleset)
13. [Compressed Files](https://docs.kbase.us/data/upload-download-guide/compressed-files)
14. [Downloading Data](https://docs.kbase.us/data/upload-download-guide/downloads)